I am starting a journal to keep track of my workouts cardio and pr's. My goals are to drop a couple pounds and gain strength.
hieght: 5ft, 11in
I am running a 3 day split
Bench press: 5x5(175) 3x3(185)
Floor dumbell press w/ 1 second pause at bottom 3x10(50)
tricep dumbell extensions 3x10(25)
tricep pushdowns with rope 3x10(30)
Prior to tuesday i haddnt lifted for 12 days(christmas break) so i was unsure if i could even finish my first 5 sets but i got it done witch was new pr for me but my arms were dead during the rest of my workout. I got 10,9,8 for the floor press, 10,8,6 for the extensions and i completed the pushdowns.
today was my first day of hiit n i nearly shit my self(not too good at runnin plus asmatha n shit), and my next cardio day is tom. I do the cardio right after i wake up with a scoop of whey n water
as of now im tryin to work on my diet n increase my protien intake.