I'm trying to get back into bodybuilding after a few years of letting myself go. I really need a lifestyle change for my physical, mental, and emotional health. Anyone have any tips about easing back into the sport (working out and diet)? It seems like every time I attempt to get back into the sport, I do good for a week, and then I blow it.
Start slow. You don't want to try so hard that it's too much of a pain in the ass to go to the gym. You also don't want to injure yourself when you first start. Just start with 20-30 minute full-body workouts every other day, or something like that. Take it easy.