Use Coupon Code SPOOK25 for 25% Discount!

Getting back into bodybuilding

Results 1 to 5 of 5
  1. #1
    Registered User
    mousie's Avatar


    Join Date
    Mar 2004
    Posts
    692
    Rep Points
    1732471

    Getting back into bodybuilding

    I'm trying to get back into bodybuilding after a few years of letting myself go. I really need a lifestyle change for my physical, mental, and emotional health. Anyone have any tips about easing back into the sport (working out and diet)? It seems like every time I attempt to get back into the sport, I do good for a week, and then I blow it.
    <8(__)~~~~

  2. #2
    IM Ball Buster
    The13ig13adWolf's Avatar


    Join Date
    Jul 2005
    Location
    I win...
    Posts
    1,365
    Rep Points
    2966249

    stop blowing it
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn

  3. #3
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Posts
    6,932
    Rep Points
    10

    Dedication my friend, dedication

  4. #4
    Fitness Celebrity
    squanto's Avatar


    Join Date
    Nov 2003
    Location
    Cheese Cottage
    Posts
    1,471
    Rep Points
    1462909

    Start slow. You don't want to try so hard that it's too much of a pain in the ass to go to the gym. You also don't want to injure yourself when you first start. Just start with 20-30 minute full-body workouts every other day, or something like that. Take it easy.

  5. #5
    Word...
    ANCAM's Avatar


    Join Date
    Dec 2005
    Location
    NYC
    Posts
    166
    Rep Points
    10

    Go on a reasonable diet at first too, you dont want to starve yourself. AND dont let yourself blow it!
    Train Often ::: Worry Less

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:57 PM
  2. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  3. The false choice of bodybuilding and bodybuilding excess
    By Glycomann in forum Anabolic Zone
    Replies: 19
    Last Post: 01-10-2011, 09:22 AM
  4. 2009 Bodybuilding.com Fitness Expo Is Back
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 03-22-2009, 04:40 PM
  5. Replies: 0
    Last Post: 03-21-2007, 07:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->