LeanFuel V2


Getting back into bodybuilding

Results 1 to 5 of 5
  1. #1
    Registered User
    mousie's Avatar


    Join Date
    Mar 2004
    Posts
    692
    Rep Points
    1732471

    Getting back into bodybuilding



    I'm trying to get back into bodybuilding after a few years of letting myself go. I really need a lifestyle change for my physical, mental, and emotional health. Anyone have any tips about easing back into the sport (working out and diet)? It seems like every time I attempt to get back into the sport, I do good for a week, and then I blow it.
    <8(__)~~~~

  2. #2
    IM Ball Buster
    The13ig13adWolf's Avatar


    Join Date
    Jul 2005
    Location
    I win...
    Age
    39
    Posts
    1,365
    Rep Points
    2966249

    stop blowing it
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn

  3. #3
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Age
    64
    Posts
    6,932
    Rep Points
    10

    Dedication my friend, dedication

  4. #4
    Fitness Celebrity
    squanto's Avatar


    Join Date
    Nov 2003
    Location
    Cheese Cottage
    Age
    97
    Posts
    1,471
    Rep Points
    1462909

    Start slow. You don't want to try so hard that it's too much of a pain in the ass to go to the gym. You also don't want to injure yourself when you first start. Just start with 20-30 minute full-body workouts every other day, or something like that. Take it easy.

  5. #5
    Word...
    ANCAM's Avatar


    Join Date
    Dec 2005
    Location
    NYC
    Age
    35
    Posts
    166
    Rep Points
    10

    Go on a reasonable diet at first too, you dont want to starve yourself. AND dont let yourself blow it!
    Train Often ::: Worry Less

Similar Threads

  1. 2009 Bodybuilding.com Fitness Expo Is Back
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 06-27-2011, 01:57 PM
  2. AN ADVENTURE IN BODYBUILDING ? The Back Attack!
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  3. The false choice of bodybuilding and bodybuilding excess
    By Glycomann in forum Anabolic Zone
    Replies: 19
    Last Post: 01-10-2011, 08:22 AM
  4. 2009 Bodybuilding.com Fitness Expo Is Back
    By Prince in forum Muscle Central
    Replies: 0
    Last Post: 03-22-2009, 04:40 PM
  5. Replies: 0
    Last Post: 03-21-2007, 07:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2016 IronMag® Bodybuilding Forums