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NEW_IN_THE_GAME said:cardio later in the day, wieghts in the am. way i do it. when i cut.food , water, food, trining, food, rest, and food food and when you cant eat more food.
Davo said:So I am thinking that weights alone will not get rid or my love handles. What cardio should I indulge in to really hit them hard?
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BigDyl said:Wtf is a muffin top? Sounds like some dirty sex act.
CowPimp said:Cardio will help you, yes. It will burn calories, and if intensity is sufficient, then it will also boost your metabolism for an extended period of time post workout. Achieving a negative energy balance is the only way to lose fat.
How can you achieve this? Either increase your caloric needs or reduce your caloric intake. I think a combination of both is best. Diet can help with both: properly sized, more frequent meals will help with nutrient partitioning and keeping your digestive system active throughout the day, which in turn increases caloric needs.
A proper diet will help you retain lean muscle while cutting fat; this prevents your metabolism from going down the shitter and you ending up a fatter bastard than when you started (Yo-yo dieting).
Protein has the highest thermic effect of all the energy sources. This means that although you get 4 calories from a gram of protein, a good chunk of that energy gets used just to hydrolyze the protein into its constituent parts.
Controlling insulin sensitivity and proper nutrient timing will allow you to potentiate certain phenotypical characteristics. You are more likely to store carbohydrates as additional glycogen stores as opposed to fat if the aforementioned factors are controlled.
Moral of the story? Your diet isn't as good as you think just because you "try to eat pretty good." Go to the diet section here and read the stickies to get you going.
MyK said:Well I tried
One more night
One more night
well I'm laughin' out, cryin' out, laughin' out loud
I tried, well I tried, well I tried,
'Cause I tried, but I lied
I lied
I tried
I tried
I trieddddd!!!!!!!
And we'll love again and we'll laugh again
We'll cry again and we'll dance again
And it's better off this way
So much better off this way
I can't clean the blood off the sheets in my bed !!~!!~!!~!!111!!!
And never again, and never again
They gave us two shots to the back of the head
And we're all dead now GAY!!!!
BigDyl said:
MyK said:you changed your sig right after I did that!
food food and when you cant eat more food.