New to the board. Coming back after a 2 year lay off. (Back Surgery). Any tips on getting back into it slow would be great. So far I am on MHP Probolic-Sr and 5 tetra. Thanks in advance. 35 years old, married. wife and 2 kids. * year old boy and 2 year old girl. I also coach son's ice hockey team. Need to fit in at least three days for working out.