Hey, I finally got around to making my online journal, I already have like 2 months of my workouts on paper, but I am just gonna start with todays back/shoulder/bicep work out.
Started with 5min of stairmaster I did .66 miles in 5min.
BB Rows: 95x11
BB Rows: 115x9
BB Rows: 135x5 (almost 6)
BB Rows: 125x8
DB Rows: 45x8 (per arm)
DB Rows: 50x6 (per arm)
Deadlifts: 135x6 (warm up)
Pull downs: 85x13
Pull downs: 100x10
Pull downs: 110x6
Pull downs: 85x8 (right after 110x6)
BB Shrugs: 135x15
BB Shrugs: 155x11
BB Shrugs: 175x8
DB Shrugs: 50x10 (right after 175x8)
Standing "military press": 65x9
Standing "military press": 75x7
Standing "military press": 85x5
Lateral raises: 15x5 (each arm) (right after mil press)
Frontal raises: 15x7 (each arm) (right after 15x5)
BB Curls: 55x10
BB Curls: 65x4 (just got real tired)
DB Curls: 35x3 (each arm)
Then some crunches and situps.
Please give me good constructive critism of my routine... I am not a very disciplined "lifter" but I try, I am here in columbus for christmas break, I go to school in indiana, so my time here in columbus is a bit less structured and it has been hard to stay consistant but oh well, back at school I have a better disciplined week for workout, because here at home I have work and other stuff to worry about... just college life for me is more structured in a way.
Again, critize my routine, I need help I am sure, my week is done now, next week I will have my week routine up so when that is through you can really see my weekly routine.
Anyway, thanks for checking my journal out, and yes I know - I need to bulk and eat a ton!!!