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Finally... I made my journal - time to bulk0rZ

IML Gear Cream!
I'll get the blood flowing well, we'll be seeing some nice veins popping......can you handle that?
 
I Like Blood...

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I know, random.

lawl spleen is a silly word.
 
Some lower work... from yesterday.

5min on the stair master

Abs work

squat machine thang: 170lbs for 3 sets of 10

stiff leg deads: 135lbs (forgot reps, 3sets)

leg curls: 50lbs for 3 sets of 8

Wanted to not have that much lower work as when I go too hard after not doing lower much I get real sore, so thats all I did MMMMKAY
 
Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

Yeah, too bad you're probably like 130lbs now, and your hair weighs a good 10lbs of that, and your lifts are down probably a good 60lbs... Get back in the game, and put down the beer and weed you alcoholic.

:mooh:
 
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