If anyone out there has any HIT program in excel or any format that I can use please paste link here so that I can download.
Biggest Pain: Big tummy....Body Fat 23%
Been training for almost 4 yrs - well defined upper body (could be better) and good legs. The mid sector is the problem. This year need to see six pack before my b'day in May 2006.
Advise, suggestions welcome.
Height 1.4 meters
Weight 80 kg
Body Fat 23% (stop laughing!!)
Thanks and Happy New year and all the best from Johannesburg - South Africa