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ForemanRules said:Don't know, it's functions seem to fit the problem but I don't know this muscle at all....never studied it.
FenderBender said:I get the same problem......probably subscapularis as p-funk stated.
I really work on doing rehab exercises as warmups and then strech the crap out of my rotators before every work out.
It sucks because I now spend more time warming up than actually working out!!!!!
Yanick said:i get the same thing with incline pressing and flat pressing like a BB'er. a while ago my doc told me i have tendonitis but nothing helped (i tried, RICE, acupuncture, cortizone) quote]What does Rice do for something. please explain as i have never heard of such a thing
Tough Old Man said:Yanick said:i get the same thing with incline pressing and flat pressing like a BB'er. a while ago my doc told me i have tendonitis but nothing helped (i tried, RICE, acupuncture, cortizone) quote]What does Rice do for something. please explain as i have never heard of such a thing
R- rest
I- ice
C- compress
E- elevate
RICE.....not rice.
Its because your old.ForemanRules said:I have an odd pain in my rear delt on the left side from doing incline BB work. It is a sharp pain and the odd thing it's in my rear delts and hurts when I press but not when I do rows....any ideas what it could be???????
I took 20 days off and it's better but I can still feel some pain.
That is true, but I would still like feed back on what the injury could be and how to treat it.god hand said:Its because your old.
ForemanRules said:That is true, but I would still like feed back on what the injury could be and how to treat it.
P-funk said:do active mobility warm ups.....
do your rotators at the end of the workout. The last thing I would want is to work my rotators and fatigue them and then try to bench heavy...yikes!