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Best Protine for building lean mass?

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  1. #1
    Registered User

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    Jan 2006
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    Best Protine for building lean mass?

    I read the thread about the best tasting.. and honestly that rates #2 in my priorities. Which is the protien that helps build and support lean mass? I am currently taking Nitro-Tech, and having my doubts after reading some of these threads. Thanks!

  2. #2
    Pirate!'s Avatar

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    Jun 2004
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    Get a whey protein blend. Check out
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  3. #3
    the true playboy
    kicka19's Avatar

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    Mar 2005
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    whey is whey in my mind, i just get the cheapest with least cals and most protien per serving

  4. #4
    Designer Supplements
    Robboe's Avatar

    Join Date
    Dec 2000
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    Powders help, but only if you're getting sufficient protein from wholefood sources like chicken, meat, eggs etc.

    You could get all your protein from powders, but it would be pricey and not entirely cost effective.
    Being held down by The Man

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