Best Protine for building lean mass?

[y1soulja]

I read the thread about the best tasting.. and honestly that rates #2 in my priorities. Which is the protien that helps build and support lean mass? I am currently taking Nitro-Tech, and having my doubts after reading some of these threads. Thanks!

 

[Pirate!]

Get a whey protein blend. Check out www.allthewhey.com.

 

[kicka19]

whey is whey in my mind, i just get the cheapest with least cals and most protien per serving

 

[Robboe]

Powders help, but only if you're getting sufficient protein from wholefood sources like chicken, meat, eggs etc.

You could get all your protein from powders, but it would be pricey and not entirely cost effective.