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Hello, sorry for another dinner question lol.
I was just wondering I get home from gym at 6, have shake with banana, then 1 hour later at 7...I have dinner. Then I have CC/Almonds at 10, and go to sleep by 10:30.
I was just wondering if a cup of oats was fine for dinner? I usually have brown rice, but I'm looking for alternatives. I never really thought of having oats for dinner. I would probally have oats, almonds, and chicken breast and some broccoli of course. I'm leaning towards oats because 1 cup is very calorie dense (300 cal) and I am low on my calories today, because I had a small lunch.
Also is having 45-55g carbs for dinner (5th meal of the day) too much? On my old schedule I use to have fat/protein meals for my last two meals of the day. But I have to stick with the same workout time, because I am in a group with some amateur bodybuilders and they really work me out hard!!
I was just wondering I get home from gym at 6, have shake with banana, then 1 hour later at 7...I have dinner. Then I have CC/Almonds at 10, and go to sleep by 10:30.
I was just wondering if a cup of oats was fine for dinner? I usually have brown rice, but I'm looking for alternatives. I never really thought of having oats for dinner. I would probally have oats, almonds, and chicken breast and some broccoli of course. I'm leaning towards oats because 1 cup is very calorie dense (300 cal) and I am low on my calories today, because I had a small lunch.
Also is having 45-55g carbs for dinner (5th meal of the day) too much? On my old schedule I use to have fat/protein meals for my last two meals of the day. But I have to stick with the same workout time, because I am in a group with some amateur bodybuilders and they really work me out hard!!