Can u work chest + back on same day?

[the_general64]

Is it a good idea to work your chest then your back on the same day? when at home i would work them on different days but when i go to the gym i do both to have a day where i don't have to go to the gym.

 

[P-funk]

ofcourse it is okay!

A number of us here train on upper/lower or total body splits.

 

[Squaggleboggin]

It depends on which exercises you do and what kind of volume you're implementing as well as what your goals are and what kind of work capacity you have, etc.

 

[kraziplaya]

hell yea u can work them together....
i dont do it all the time... but if im behind in my schedule i will put them in together

 

[GFR]

I have done it and loved it.....But it's a very hard workout if you use med-high volume.

 

[the_general64]

thanks for the input...............no pun intended.......well when do you work out your arms? if i work my chest on mon. i usually do back and bi's on tue. and tri's on wed.. if i combine back and chest what is a good day to work bi's?

 

[CowPimp]

thanks for the input...............no pun intended.......well when do you work out your arms? if i work my chest on mon. i usually do back and bi's on tue. and tri's on wed.. if i combine back and chest what is a good day to work bi's?

With triceps? With your chest and back?

 

[redman12]

Make it high intensity and its great!

 

[bulldogge]

your split would look like this

chest+back

delts+tri`s+bi`s

legs

put into a weekly plan
m-chest+back
t-off
w-delts-tri`s-bi`s
t= off
f -legs
s-off
s-off