- Joined
- Apr 16, 2005
- Messages
- 4,743
- Reaction score
- 7
- Points
- 0
ok first of all don't post if u have nothing good to say or if its stupid or gay dont post and u know who u r.~
questions
1st~does inner chest get hit when doing cg bench? i have read and read that its mostly tirceps but when i lay down on the bench i put my arms medium an it seems just the outer and a lil inner and when i put em cg my pecs squeeze together but anyway thats the question.
2nd~cardio worth it? for fatloss which is better HIIT or 30-45min walk/jogg/sprint?
3rd~cardio outside or on treadmill?
4th~deadlifts what do they hitt? lower back or legs?..i heard to hit lower back to lean back when ur up?
questions
1st~does inner chest get hit when doing cg bench? i have read and read that its mostly tirceps but when i lay down on the bench i put my arms medium an it seems just the outer and a lil inner and when i put em cg my pecs squeeze together but anyway thats the question.
2nd~cardio worth it? for fatloss which is better HIIT or 30-45min walk/jogg/sprint?
3rd~cardio outside or on treadmill?
4th~deadlifts what do they hitt? lower back or legs?..i heard to hit lower back to lean back when ur up?