hey guys, its been like 3 days now, that I bleed from my nose. people are telling me thats from hypertension, or high intake of salt. I am doing my best to stay away from junk food, and im eating frozen dinners at work for lunch, like leancuisine, or healthychoice. this bleeding is making really nervous.
is the daily recommended intake of sodium 2400mg? I was checking out the dietary facts of the subway subs and I want to know if you guys think it will be ok to eat subways for lunch every day. like I could buy a 12inch, eat half then eat half later or the next day. I was eating a lot of junkfood, until about a month ago.
will drinking lots of water help me lower my hypertension?
thanks.
is the daily recommended intake of sodium 2400mg? I was checking out the dietary facts of the subway subs and I want to know if you guys think it will be ok to eat subways for lunch every day. like I could buy a 12inch, eat half then eat half later or the next day. I was eating a lot of junkfood, until about a month ago.
will drinking lots of water help me lower my hypertension?
thanks.