anyone?
anyone?
You can do any logical split and do P/RR/S with it. That's the beauty of it. That and preventing adaptation.
My recommendation is to train each bodypart once per week in a split like this...
day 1: chest/bis/abs
day 2: quads/hams/calves
day 3: off
day 4: lats/low back/abs
day 5: delts/traps/tris/calves
day 6: off
day 7: off
If you like training each bodypart twice weekly, you can do it like this...
day 1: chest/lats/delts/traps/abs
day 2: quads/hams/bis/tris/calves
day 3: off
day 4: chest/lats/delts/traps/abs
day 5: quads/hams/bis/tris/calves
day 6: off
day 7: off
I am not a big fan of the second program, however.
thanks fellas
all I know is I have gained 8 pounds of muscle since going on this program my curl went up my bench went up . overall I have more energy and power . this is just starting the second round of this program .
[QUOTE=gopro]My recommendation is to train each bodypart once per week in a split like this...
day 1: chest/bis/abs
day 2: quads/hams/calves
day 3: off
day 4: lats/low back/abs
day 5: delts/traps/tris/calves
day 6: off
day 7: off
How many arm excercises should i do on days 1 and 5?
cool, thanks for advice