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For any of you who care

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  1. #1
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    For any of you who care






    I just fininshed posting a new picture of Vander V in the Iron Man's training forum.

    12 weeks ago Vander was stuck at a weight around 235 lbs. He needed something different and decided to try iron man's training. So he posted a thread last week in regards to what he achieved using Iron's training. Take a look at the pic for yourself and decide what you think.

    As for me All my strength lifts are up. I realize that I'm doing short cycles and this has a lot to do with my strength gains. But I'm only using test and EQ, 6 weeks on and three weeks off. I'm into my 5th week of my 2nd 6 weeker and my Bench is up 80 lbs in 10 weeks.

    Tough

  2. #2
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    Dale Mabry's Avatar


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    How long have you and Iron Man been dating TOM?
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

  3. #3
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    Quote Originally Posted by Dale Mabry
    How long have you and Iron Man been dating TOM?
    Jealousy will get you everywhere. LOL..About 26 months

  4. #4
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    myCATpowerlifts's Avatar


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    Thanks for the info tough, I appreciate it.

  5. #5
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    Quote Originally Posted by myCATpowerlifts
    Thanks for the info tough, I appreciate it.
    If your looking for a new routine, you can't go wrong with this one.

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