Tuna Recipes!

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Thread: Tuna Recipes!

  1. #16
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    Awesome thanks

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    a lot of good, creative recipes. thx.

  3. #18
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    Ok, here's one from me:

    TUNA CAKES (Yes, reminiscent of the good ol' crab cakes yum!)

    3 cans tuna in water (Drained, of course)
    1 cup Quaker large flake oats
    1tsp onion powder
    1tsp garlic powder
    1tsp lemon juice (or lime)
    2 large eggs

    Put the cup of oats in a food processor, and grind them down to damned near a flower consistency. No worries if some larger pieces remain. Does for me every time.
    Mix all ingredients together in a bowl, and come up with four patties.
    Spray frying pan with Pam.
    Cook over medium heat for 6 minutes/side
    Enjoy!

    These taste great with coctail (If you're smart, you'd make your own with ketchup, horseradish, and a squeeze of lemon)
    These also taste great with malt vinegar poured over the top
    You can do tartar if you want

    Yields (per patty)
    294 calories
    32 grams protein
    26 grams carbs
    6 grams fat

    If you're really smart, you'll triple the ingredients, cook, and have these during the week.

  4. #19
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    Have to try this

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