2 days rest

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Thread: 2 days rest

  1. #1
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    2 days rest

    I lift very intense. I do chest, shoulders, tri's monday and back biceps tuesday and legs wed. Then I start over and I usaly switch over the weekend so 1 group gets 3 days rest is thad good? Some days I still feel a little sore. Am I hurting myself or is it good? I'v got mixed feelings from my friends.

  2. #2
    Patrick
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    post the entire routine...sets and reps.
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