Hello, Need more info

Results 1 to 7 of 7
  1. #1

    Hello, Need more info

    Well first up, thanks if u reading this.

    I am 15 almost 16. I always knew i was pretty skinny but i really want to change that. I am 120 pounds. I have wanted to get into the gym for sometime and i was recently motivated. Probably for some othe same reasons you guys where. Chicks, i have girlfriends but none of them would want to date me. I Just joke around with them. i couldnt defend them well enough of my complaing Lets get back to the point.

    What i know so far is i need to concentrate on building up 1 or 2 things.
    i want to work on arms, and abs

    I know i need to increase my calorie intake 200-500 a day

    my cal. intake right now is 1512.48 cals a day
    my TDEE is 2079.66.

    I need to know more

    what kind of foods, where can i get proper stuff to make sure i intake the right number of cal.

    What about protiens. I read " Protiens are muscle"

    All that stuff and more stuff i forgot to mention.

    p.s

    You can see my bones, haha, not a distict shape but there is no meat.
    will all of the above change this.

  2. #2
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    18,168
    Rep Points
    81654611

    Welcome.
    Check out the diet and nutrition forum to get your food in order.
    You should not only choose to workout your arms and abs. You should workout your WHOLE body so you don't become unproportioned. Also, it would be pretty hard to stimulate growth by just working your arms and abs. If you are trying to bulk up, I would recommend a protein intake of 100-150 grams daily. Try to eat 5-6 small meals a day. You may have to force feed but that is how you see results. There's alot more to it than that, so read around and become educated. Good luck!

  3. #3
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,541
    Rep Points
    2147483647

    monkster welcome to IM!


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  4. #4
    Registered User


    Join Date
    May 2005
    Posts
    12,542
    Rep Points
    15370977

    Welcome monkster
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  5. #5
    the unbanned
    MyK's Avatar


    Join Date
    May 2005
    Gender
    Male
    Location
    consumerville!
    Posts
    11,504
    Rep Points
    215433628

    welcome to IM

  6. #6
    Quote Originally Posted by monkster
    Well first up, thanks if u reading this.

    I am 15 almost 16. I always knew i was pretty skinny but i really want to change that. I am 120 pounds. I have wanted to get into the gym for sometime and i was recently motivated. Probably for some othe same reasons you guys where. Chicks, i have girlfriends but none of them would want to date me. I Just joke around with them. i couldnt defend them well enough of my complaing Lets get back to the point.

    What i know so far is i need to concentrate on building up 1 or 2 things.
    i want to work on arms, and abs

    I know i need to increase my calorie intake 200-500 a day

    my cal. intake right now is 1512.48 cals a day
    my TDEE is 2079.66.

    I need to know more

    what kind of foods, where can i get proper stuff to make sure i intake the right number of cal.

    What about protiens. I read " Protiens are muscle"

    All that stuff and more stuff i forgot to mention.

    p.s

    You can see my bones, haha, not a distict shape but there is no meat.
    will all of the above change this.
    You are young. Eat whatever you want so long as you are active. Eat whatever you want for now because later strict diets are not so fun.

    AG
    www.ag-guys.com

  7. #7
    IM Ball Buster
    The13ig13adWolf's Avatar


    Join Date
    Jul 2005
    Location
    I win...
    Posts
    1,365
    Rep Points
    2966249

    welcome

    definitely check out the diet/nutrition section. getting bigger = eating bigger. best of luck to you.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn

Similar Threads

  1. ACE-031 info
    By TwisT in forum Research Chemicals
    Replies: 10
    Last Post: 08-03-2011, 06:42 AM
  2. too much info
    By Supervette101 in forum UncleZ
    Replies: 4
    Last Post: 06-18-2011, 02:27 AM
  3. P-GH info...
    By mr.universe in forum Anabolic Zone
    Replies: 44
    Last Post: 05-05-2005, 01:27 PM
  4. P-GH info...
    By mr.universe in forum Supplements
    Replies: 3
    Last Post: 04-09-2005, 07:46 AM
  5. any info
    By NEW_IN_THE_GAME in forum New Members Begin Here!
    Replies: 7
    Last Post: 07-13-2004, 11:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->