A athletickid16 Registered User Registered Joined Jan 25, 2006 Messages 13 Reaction score 0 Points 0 Feb 2, 2006 #1 how many types of crunches are there and which work best?can you describe how to do it also because some are confusing
how many types of crunches are there and which work best?can you describe how to do it also because some are confusing
S shiznit2169 flawless Registered Joined Mar 4, 2005 Messages 4,076 Reaction score 26 Points 0 Age 37 Location Massachusetts Feb 2, 2006 #2 http://exrx.net/Lists/ExList/WaistWt.html#anchor172895
A athletickid16 Registered User Registered Joined Jan 25, 2006 Messages 13 Reaction score 0 Points 0 Feb 2, 2006 #3 Thanks Shiz
S Squaggleboggin Functional Lifting = Life Registered Joined Sep 26, 2004 Messages 3,525 Reaction score 5 Points 38 Feb 2, 2006 #4 Any way in which you can bend/twist with your trunk is a crunch, really. There's basically an unlimited number of ways in which you can do this.
Any way in which you can bend/twist with your trunk is a crunch, really. There's basically an unlimited number of ways in which you can do this.