lying twist

Results 1 to 5 of 5

Thread: lying twist

  1. #1
    Registered User
    joesmooth20's Avatar


    Join Date
    Apr 2004
    Gender
    Male
    Location
    MN
    Age
    34
    Posts
    1,084

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    5049440

    lying twist

    anyone think these are worth a damn? I was thinking of maybe doing them. The gym I go to doesn't have one of those oblique machines.

    http://exrx.net/WeightExercises/Obli...yingTwist.html
    Last edited by joesmooth20; 02-02-2006 at 02:07 PM.

  2. #2
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Age
    38
    Posts
    31,713

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15139848

    lying twists like russian twists (torso twists) or like lying leg twists? Either way, there is nothing wrong with doing some oblique work.





  3. #3
    Registered User
    joesmooth20's Avatar


    Join Date
    Apr 2004
    Gender
    Male
    Location
    MN
    Age
    34
    Posts
    1,084

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    5049440

    any other excercise you have in mind that would be more beneficial for the obliquies?

  4. #4
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Age
    38
    Posts
    31,713

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15139848

    I usually do bicycles or russian twists if I am wanting to work my abs. other than that I just do compound exercises like squats and deadlifts which hit the core pretty hard on their own.





  5. #5
    Registered User
    joesmooth20's Avatar


    Join Date
    Apr 2004
    Gender
    Male
    Location
    MN
    Age
    34
    Posts
    1,084

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    5049440

    bicycles?

Similar Threads

  1. Replies: 2
    Last Post: 01-14-2012, 09:35 AM
  2. lying tricep press
    By PushAndPull in forum Training
    Replies: 7
    Last Post: 10-31-2009, 12:47 PM
  3. Tejada Admits To Lying About Age
    By oaktownboy in forum Anything Goes
    Replies: 4
    Last Post: 04-17-2008, 04:36 PM
  4. Cambered Bar Lying Row
    By LexusGS in forum Training
    Replies: 1
    Last Post: 06-16-2005, 02:58 PM
  5. Lying Triceps Extension
    By Skyliner in forum Training
    Replies: 4
    Last Post: 05-29-2001, 05:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums