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Originally posted by Scotty the Body
I use a 3 day split, train each muscle once a week.
You may be able to train muscles more than once a week if your diet, rest and genetics are right.
Me!!Originally posted by I Are Baboon
Prince, if you are member #2, who is member #1?
Originally posted by I Are Baboon
Prince, if you are member #2, who is member #1?
I am currently training each body part every 6 days. What do you think of that?
I would like to hear how frequent you guys are training each body part...