I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
seems to work for me tho!
and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?
75kg x 6 reps x 3 sets - last set can some times be 5
65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
60kg x 6 x 2
55kg x 6 x 3
barcurl 35kg x 12 x 6 sets
overhead press 35kg x 12 x 3 sets
overhead press 25kg x 12 x 3 sets
dead lift 50k x 17 x 6 or more sets - until back burns out!
i do this (almost) everyday
takes three to five hours - an idea of how oftern and what kind of time it takes would be valuable also!
Thats about it really?
ANYONE IN HERE GOT BALLS??