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Who here has the courage and conviction to post there workout??

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  1. #1
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    Who here has the courage and conviction to post there workout??

    I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
    seems to work for me tho!
    and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
    my routine looks somthing like this?

    75kg x 6 reps x 3 sets - last set can some times be 5
    65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
    60kg x 6 x 2
    55kg x 6 x 3
    barcurl 35kg x 12 x 6 sets
    overhead press 35kg x 12 x 3 sets
    overhead press 25kg x 12 x 3 sets
    dead lift 50k x 17 x 6 or more sets - until back burns out!

    i do this (almost) everyday
    takes three to five hours - an idea of how oftern and what kind of time it takes would be valuable also!
    Thats about it really?
    ANYONE IN HERE GOT BALLS??

  2. #2
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    Quote Originally Posted by sanzenkoan
    I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
    seems to work for me tho!
    and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
    my routine looks somthing like this?

    75kg x 6 reps x 3 sets - last set can some times be 5
    65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
    60kg x 6 x 2
    55kg x 6 x 3
    barcurl 35kg x 12 x 6 sets
    overhead press 35kg x 12 x 3 sets
    overhead press 25kg x 12 x 3 sets
    dead lift 50k x 17 x 6 or more sets - until back burns out!

    takes three to five hours - an idea of what kind of time it takes would be valuable also!
    Thats about it really?
    ANYONE IN HERE GOT BALLS??

    http://www.ironmagazineforums.com/forumdisplay.php?f=10
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    www.ironmaglabs.com

  3. #3
    WantItBad
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    go check the journal section about 100 people already have their workouts posted.....
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  4. #4
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    Lmao
    A bunch of people post their workouts, you are just too ************************************************** *****************************to look through the threads.

  5. #5
    Functional Lifting = Life


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    Quote Originally Posted by WantItBad
    go check the journal section about 100 people already have their workouts posted.....
    This man is a certifiable genius. Mensa material, really.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  6. #6
    WantItBad
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    p.s sanzen your workout is a joke...anyone else with me on this one 3-5 hours in the gym?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  7. #7
    Functional Lifting = Life


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    Quote Originally Posted by WantItBad
    p.s sanzen your workout is a joke...anyone else with me on this one 3-5 hours in the gym?
    Looks like the most comprehensive and effective workout routine I've ever read in my life. It puts P-Funk's and GoPro's little 'theories' to shame...
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  8. #8
    Life is war, fight or die
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    R man - now i look stupid!

    you guy are all mean!

    Im gonna tell my mam on you!

    thanks for the jornal link tho! lmao


  9. #9
    Functional Lifting = Life


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    Quote Originally Posted by sanzenkoan
    R man - now i look stupid!

    you guy are all mean!

    Im gonna tell my mam on you!

    thanks for the jornal link tho! lmao

    Don't take it to heart. Just feel free to browse around the forum a little more next time before you go ahead and start a thread about the absence of an entire section of the forum, haha.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  10. #10
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    You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?

  11. #11
    WantItBad
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    standing with a foot up on a bench talking to everyone?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  12. #12
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    Quote Originally Posted by Triple Threat
    You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?
    push-ups
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

  13. #13
    Functional Lifting = Life


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    Quote Originally Posted by WantItBad
    standing with a foot up on a bench talking to everyone?
    We already know what you do between sets.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  14. #14
    Life is war, fight or die
    sanzenkoan's Avatar


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    "Don't take it to heart. Just feel free to browse around the forum a little more next time before you go ahead and start a thread about the absence of an entire section of the forum, haha."

    Will do!LMAO

    "You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?"

    R man - ive already had this!lol smoking and listerning to music - but i usually do more sets than ive got written down there thats just a bare minimum!


  15. #15
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    Quote Originally Posted by WantItBad
    standing with a foot up on a bench talking to everyone?

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