I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
seems to work for me tho!
and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?
75kg x 6 reps x 3 sets - last set can some times be 5
65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
60kg x 6 x 2
55kg x 6 x 3
barcurl 35kg x 12 x 6 sets
overhead press 35kg x 12 x 3 sets
overhead press 25kg x 12 x 3 sets
dead lift 50k x 17 x 6 or more sets - until back burns out!
i do this (almost) everyday
takes three to five hours - an idea of how oftern and what kind of time it takes would be valuable also!
Thats about it really?
ANYONE IN HERE GOT BALLS??
seems to work for me tho!
and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?
75kg x 6 reps x 3 sets - last set can some times be 5
65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
60kg x 6 x 2
55kg x 6 x 3
barcurl 35kg x 12 x 6 sets
overhead press 35kg x 12 x 3 sets
overhead press 25kg x 12 x 3 sets
dead lift 50k x 17 x 6 or more sets - until back burns out!
i do this (almost) everyday
takes three to five hours - an idea of how oftern and what kind of time it takes would be valuable also!
Thats about it really?
ANYONE IN HERE GOT BALLS??