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Is there anything im missing?

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  1. #1
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    Is there anything im missing?






    I just want to no if there are any nutrients i m missing or need to supplement?
    here are the foods i eat

    meal 1-skim milk, oats, egg, egg whites, fruit, whey
    train
    meal 2-skim milk, oats, fruit, whey
    meal 3-salmon/tuna, cottage cheese, brown rice, veges, salad
    meal 4-yoghurt, almonds, fruit, whey
    meal 5-chicken breast, brown rice, avacado, veges, salad
    meal 6-cottage cheese, almonds, veges, salad, whey

    I adjust portion sizes according to my LBM and wether im bulking or cutting. I just want to know if theres any vitamins, minerals etc that i may be missing? and if i need to supplement them? or if there are certain foods i should add to get them?

    Thanks in advance!

  2. #2
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    everyone should take fish oils and a good multi-vitamin/mineral and probably some vitamin C

  3. #3
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    Looks good to me

    As long as you are getting a good assortment of different vegetables (lots of different colours - reds, deep greens, purples) and you are supplementing with your fish oils then you should be fine.
    ~


  4. #4
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    Quote Originally Posted by njc
    everyone should take fish oils and a good multi-vitamin/mineral and probably some vitamin C
    yeah i have been using multi, vit-c and fish oils but ive just run out and not sure if i want to invest again as i thought i could get sufficient amounts from whole foods.

    What does everyone think is it a worthy investment buying fishoils, multi and vit c?

    If so should i have the multi in the morning? The vit-c postworkout? where should i have the fishoils?

  5. #5
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    Quote Originally Posted by Emma-Leigh
    Looks good to me

    As long as you are getting a good assortment of different vegetables (lots of different colours - reds, deep greens, purples) and you are supplementing with your fish oils then you should be fine.
    Yeah might have to mix up my veges a bit more! which is easy as i have a casual job at a fruit and veges store and get em free!

  6. #6
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    Quote Originally Posted by pengers84
    Yeah might have to mix up my veges a bit more! which is easy as i have a casual job at a fruit and veges store and get em free!
    Lucky you!!
    ~


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