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  1. #1
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    Arrow Trumps Journal

    A full courseload, a business startup, and consulting work got me off course a bit.

    BF% is around 16%, looking to get back into the shape I was 3 years ago (9% BF% @ 172lb).


    02/07/06

    22
    5'9"
    173lb

    Breakfast:
    1/2 cup oatmeal
    2 eggs
    1/5 cup shredded cheese
    1 scoop Allthewhey

    Morning Snack:
    1 banana
    6 pretzels

    Lunch:
    Cobb Wrap
    - egg, cheese, on a spinach tortilla

    Afternoon Snack:
    Tall Starbucks Peppermint Frap (major fuckup of the day, a coworker surprised me with it)
    6 pretzels

    Dinner:
    1 glass red wine
    6 pieces of spicy tuna sushi
    1/2 cup Whole Foods lobster bisque
    Large spinach salad w/ avacodo and cucumber, and a lemon/olive oil dressing
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

  2. #2
    Registered User


    Join Date
    Jul 2003
    Location
    United States
    Posts
    293
    Rep Points
    795709

    02/08/06

    22
    5'9"
    173lb

    Breakfast:
    1/2 cup oatmeal
    2 eggs
    1/8 cup shredded cheese
    1 scoop Allthewhey
    1 banana

    Morning Snack:
    1 apple
    6 pretzels

    Lunch:
    1/2 Chicken wrap, plain
    1 cup garden vegetable soup

    Afternoon Snack:
    6 pretzels
    1 large banana
    1 tootsie roll



    ... dinner and workout coming later.
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

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