A full courseload, a business startup, and consulting work got me off course a bit.
BF% is around 16%, looking to get back into the shape I was 3 years ago (9% BF% @ 172lb).
1/2 cup oatmeal
1/5 cup shredded cheese
1 scoop Allthewhey
- egg, cheese, on a spinach tortilla
Tall Starbucks Peppermint Frap (major fuckup of the day, a coworker surprised me with it)
1 glass red wine
6 pieces of spicy tuna sushi
1/2 cup Whole Foods lobster bisque
Large spinach salad w/ avacodo and cucumber, and a lemon/olive oil dressing