I'm a 20 year old female, I'm 5'2" and weigh 115 lb. If I had to guess I'd say I'm probably about 16% body fat, but that's just an estimate.
On a typical day I usually don't have time to eat breakfast, although I'm trying to change that. If I do eat breakfast it's usually cheerios with milk and banana and a glass of orange juice. For lunch I either have a chicken sandwich or a turkey and cheese sandwich on whole wheat bread. For dinner it varies (I'm stuck with dining hall food) but I usually have some meat and a starch (like potatoes) and veggies from the salad bar.
I work out 3 times a week for about an hour, but mostly on weights. I'm not a big fan of cardio.
I'm trying to lose some body fat and gain some muscle tone. I was just hoping to get some advice on how to change my diet to reach my goals. Thanks!