I have done some research, anyway I would like to place the subject once again.
I was never a potato eater guy but I try to replace some of my carbs.
I usually eat for morning porridge+egg whites and post workout porridge +egg whites again.
Could I have the sweet potato + chicken post workout out?
No i dont take any shakes malto dextro etc. I do not want the insulin spike.
Also , I do not eat sugar at all but I really tasted the sugar when I ate the Sweet Potatoe(didnt add anything). Isnt that sugar that bad? Im maintaining