sweet potatoes again

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  1. #1
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    sweet potatoes again

    Heya people,
    I have done some research, anyway I would like to place the subject once again.

    I was never a potato eater guy but I try to replace some of my carbs.

    I usually eat for morning porridge+egg whites and post workout porridge +egg whites again.

    Could I have the sweet potato + chicken post workout out?
    No i dont take any shakes malto dextro etc. I do not want the insulin spike.
    Also , I do not eat sugar at all but I really tasted the sugar when I ate the Sweet Potatoe(didnt add anything). Isnt that sugar that bad? Im maintaining

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    I think you should at least take some whey post workout

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    well....
    I used to add too much protein in my diet when I had low carbs...
    I carb cycle

    It works well....

    I try to minimize my protein during 7 am to - 3pm ...then the meals are protein+fat+veggies.......
    although from 7 am to 3 pm i eat oats , barley etc with very small amount of chicken and egg whites ....

    anyway, my question is for sweet potato which is an introduction to me
    i mean...i can taste the sugar.....in white potato i cannot taste the sugar although the GI is much much higher.....

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    Sweet potatoes have a pretty low GI im sure

    And theres really no reason you couldnt have one postworkout, at least that i can think of

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    Quote Originally Posted by sicko
    Could I have the sweet potato + chicken post workout out?
    I wouldn't do it. Doing really low GI PWO is far from ideal....

    What about sweet potato and chicken PRE workout and then at least have something like regular white potato and egg-whites PWO?

    No i dont take any shakes malto dextro etc. I do not want the insulin spike.
    You do not have to do malto... But what about some skim milk? Banana? Whey?

    Also , I do not eat sugar at all but I really tasted the sugar when I ate the Sweet Potatoe(didnt add anything). Isnt that sugar that bad? Im maintaining
    Yes - sweet potato is high in sugar... But if you are eating vegetables then you are eating sugar too.

    So why is it you think that these sugars in your diet are such a bad thing that need to be avoided?
    ~


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    why not substitute the sweet potato/whey for white potato and not eat the skins after a workout and then about an hour later eat the sweet potatoes...am I missing something?
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    it s a SIN not to eat the skin

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    yeah but the fiber interferes with digestion of the carbs when doing postworkout
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    Quote Originally Posted by juggernaut
    yeah but the fiber interferes with digestion of the carbs when doing postworkout
    yah but i am not seeking for insulin spike for post workout. Else I would take dex/maltose

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    are you cutting or gaining?
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    maintaining

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    oh bfd...just throw some high GI in there and I'm sure you'll see some results.
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    Quote Originally Posted by sicko
    yah but i am not seeking for insulin spike for post workout. Else I would take dex/maltose
    You don't need dex/malto to spike insulin - it is no more effective than other less 'spikey' substances..

    But I am interested as to why are you so against higher GI PWO (ps: high GI doesn't always correlate with insulin. )??
    ~


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    he thinks he'll get fat?
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    lol man

    just didnt find any difference with the high gi except appetite swings which I did not like....

    well whatever i could go with white rice and some like....er..........dunno...chicken?.......rice absorbs fast....chicken is not....
    Oats+eggs fine...
    White rice+eggs.......bah.
    damn

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