Butter

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    Butter

    What kind of butter do you use for your fats? I noticed in the grocery list it says "real butter"? What does that include. Not margarine or spray. I use contry crock.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

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    country crock isn't butter. Butter's ing. should read, cream -/+ salt. No soybean oil. and part. hydro. oils and other crap.

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    Quote Originally Posted by ReelBigFish
    country crock isn't butter. Butter's ing. should read, cream -/+ salt. No soybean oil. and part. hydro. oils and other crap.
    Can you give me a brand to buy.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

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    umm I guess it depends on what you have. You can get some real butters in spreads, they are whipped. or get it in sticks. I know land o lakes is a well know brand. just read the ing. list.

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    Quote Originally Posted by Doublebase
    What kind of butter do you use for your fats? I noticed in the grocery list it says "real butter"? What does that include. Not margarine or spray. I use contry crock.
    In my opinion you would be better off using olive oil, avocado, tahini or nut butter instead.

    These are a much better source of fats.
    ~


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    Quote Originally Posted by Emma-Leigh
    In my opinion you would be better off using olive oil, avocado, tahini or nut butter instead.

    These are a much better source of fats.
    ok thanks.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

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