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gaining weight

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Thread: gaining weight

  1. #1
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    gaining weight






    In two months I have put on 10 lbs. exactly. I have worked really hard to accomplish this goal. I have been reading up on the message boards about different things such as supplement use, eating habits and training tips. All of them have been really helpful. I would like to put on another 10 lbs in the following month. Is this possible to do? Thanks again for all the advice.

  2. #2
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    always glad to hear that things are going good.yes its possible to keep gaining, but don't be shocked if the gains slow up a little.as long as you're not overtraining good things will come.don't hesitate to switch up your routine when things do slow up, change is good.
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  3. #3
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    For a beginner it's possible, but for someone that has been bodybuilding for 2 years or more it's not. If I tried to put on 10 lbs that fast it would be mostly fat.
    To put on 10lbs in one month that would be 2.5lbs per week!





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  4. #4
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    i put on more then 10lbs on my first month of bulking...i went from 148-160, but since then i haven't been gaining as much. i am not 173 though after 4 months bulking

  5. #5
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    I was lifting for about 1.5 years when I decided to eat properly and I ended up gaining 15lbs in 5 weeks. It was awsome. Never been able to do anything like it again though.

  6. #6
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    i mean i am now 174

    my pics

  7. #7
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    i did the same as fade99, started eating and increased workout intensity (also started some serious supps though ) and jumped 15lbs so far in the past 5 weeks. i'm hoping for another 10, but that maybe be seriously pushing it, i should just be happy with this last 15 i think, being that i've been working out for a few years

  8. #8
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    Thanks for all the support and encouragement. I am still trying to gain the extea weight, but it seems like it's getting harder and harder to continue with my eating habbits. As much as I want to, it seems like my eating drive is starting to go away. I am determined to keep it up so it will be a challenge. Thanks again everyone.

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