Ive never considered myself to be that out of shape. I have always been able to run 1-2 miles with no probs even after not doing anything athletic for months at a time...I was always athletic...was a tennis finalist in texas for the state championship. But i eat pizza every day and a pretty unhealthy eating style...eat before bed etc
I am 20 years old , 6'4 , 205lbs
You wouldnt think im out of shape by looking at me. But i have this crap growing under my chin and my gut appears like magic when i sit down.
So for the last 2 weeks i have kept to a pretty simple schedule changing a little here and there. So far im down to 195 (10lbs). Im trying to lose as much fat as i can before i start gaining muscle mass.
Heres my workout schedule
mon:shoulders chest triceps
Breakfast 1 : whey shake, 3 egg whites with a little peanut butter
Meal 2 : 1 egg with wheat toast, yogurt or cottage cheese
Lunch 3 : Large tossed salad(lettuce, carrots,mini tomatoes, little deli turkey, little deli chicken, 3 shrimp, 2 egg whites, little cheddar,little mozzarella, little ranch dressing)
Meal 4 : whey shake, yogurt or cottage cheese
Meal 5 : 4 oz of chicken, 4 oz of steak or 4 oz of roast, potatoe, broccoli or brussel sprouts
Meal 6 : 2 egg whites, cottage cheese, flax seed oil
Seem like a solid schedule? Anything i could improve on? Opinions are appreciated