OK, I am going to ask the question that I am sure some of the Newbies should now the answer to, despite my own opinions on the matter.
While it seems to be the opinion of many that supplementation other than maybe basic protein, multi-vitamin, and perhaps an antioxidant, will other supplements enhance or speed up Newbie gains? If it will or will not please explain. If you feel that it will, what suggestions do you have for what they should be taking?
What I found to work for me was a 2 dose multi-vitamin (one in the morning and one PWO), EFA, Glutamine PWO, Whey protein (a scoop with breakfast and a scoop PWO), and Creatine PWO. Nothing beats real food, but when I started using supplements it deffinately helped (especially in reaching my protein intake goals).
A well dosed Creatine or CEE is all a newbie should be using outside of the very basics. I strongly recomment Xceed, not just because I work with DS, but because it does not hide behind a proprietary blend, it has stellar dosing, and the results are damned impressive. Additionally, the flavor system is damn good too.