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shiznit2169 said:daaamn mino, u got a looott of time on your hands
I found that but since this thread is basically about who stole what......lots of good links though.shiznit2169 said:daaamn mino, u got a looott of time on your hands
DanOz said:Maybe -
These were my exercises:
Chest: DB Bench, DB Incline, Weighted Dips
Back: BB Deadlift, BB Row, Weighted Pull Ups
Quads: Squats, Leg Press, Hack Squat
Biceps: EZ Preacher, TB Preacher Hammer, Weighted Chins
Triceps: BB CG Bench, TB Skullcrushers, TB Seated Overhead Ext
Forearms: EZ Reverse Preacher, BB Wrist Curl, EZ Reverse Wrist Curl
Calfs: Standing Calf Raise, Seated Calf, Calf Press
Hams: BB Romanian Deadlift, BB SLDL, Leg Curl
Delts: BB Seated Press, DB Seated Press, DB Seated Arnold Press
I worked in the 8-12, 3-5, 1-3 for rest pause with explosive positives, squeeze at top, 5 second negatives. I used static holds, extreme stretching. 20 rep straight sets for squats, straight sets for body parts with slow recovery like hams. I'm a little limited in exercises as I train at home, so if I don't got it, I don't do it. Every body part done once every 4 days. If I went wrong somewhere, please let me know. As I said, I had limited info on the program.
The irony of your selection comes out in a quote from above article:min0 lee said:Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
I'll start out with discussing and explaining a simple underlying concept I have in relation to mass development. It???s very simplistic (which may not be impressive enough for those pursuing complexity); it may not be currently scientifically supported (which may not be impressive for those who want the comfort of being able to say "research shows???"); it may not be original, as I can't claim to be the first to make this conclusion; and it may not be popular (which may not turn on those who want to do what everyone else is doing).
CowPimp said:Min0, you should post all those in another thread. That's a good collection of articles.
soxmuscle said:I like DOGGCRAPP... or atleast placing it in a paper bag on fire on somebodys doorstep.
gopro said:I am not going to get into this ridiculous argument, but I have to simply stand up for Dante here and just say that my experiences with him as a person and trainer have led to me respecting him incredibly both as a person and a trainer in this industry. He is one of the most knowledgable people around and is also just a good guy as a whole. His DC training is excellent and provides so many people with excellent results.
Just saying my piece, and now you can commence with the irrational bashing.
IRON MAN said:No bashing here. Since DOGCRAPP thinks I have stolen his routine, let's put his little theory to the test.
1. Let's have an open forum DEBATE in my FAQ section.Come on DOGCRAPP let's do this thing..Everyone from this site and every other site your affiliated with can PARTICIPATE.
P-funk said:I like how that fag skip says that "ironman ripped off other people for his program".
Are you fucking kidding me? Has this guy ever read a fucking book....all of them ripped off someone. To think that Doggshit came up with that program on his own is a joke also. he took some training ideas and organized them into a program. none of these people developed any of this.
thank god Rob is our admin. and not some homo like TEAM SKIP.
DOGGCRAPP said:The last time I went at you, your traffic went thru the roof on your thread at pro muscle which you absolutely loved. You think Im an idiot? Im not doing that again. So lets think about this here shall we? I would argue my point, you will argue your point and neither one of us leave with a changed mind. So who does that benefit? You with the increased traffic you would love to have in your Ironman forum. No you arent going to use me for another publicity stunt for yourself, but what you can do is answer the obvious questions you keep trying to avoid. Lets start with this one shall we? With IP addresses that match exactly are you still going to state that your not Mr.biceps?
(trust me he wont answer the question, he will segway to something else, his usual habit)
Let me guess, its your cloned brother sneaking into your house using your computer while your sleeping?
DOGGCRAPP said:Just seeing you try to explain this all away is some of the best internet fodder anyone has ever seen (now mr.biceps is your close freind at a place of business, both the same age, one son each, 21 inch guns, from TN, both christian fanatics, same writing style, training for same number of years, both recommending 12-15 degree inclines and declines everywhere), have you looked at the times you and he have been posting? Are you and him hanging out at the shop at 230 am in the morning?
Guess what? Your 15 minutes of fame has just ended.....
DC i'm surprised you haven't caught on yet to the fact that Mr Biceps was a trainee under the "HIT" Program.DOGGCRAPP said:Just seeing you try to explain this all away is some of the best internet fodder anyone has ever seen (now mr.biceps is your close freind at a place of business, both the same age, one son each, 21 inch guns, from TN, both christian fanatics, same writing style, training for same number of years, both recommending 12-15 degree inclines and declines everywhere), have you looked at the times you and he have been posting? Are you and him hanging out at the shop at 230 am in the morning?
Guess what? Your 15 minutes of fame has just ended.....
P-funk said:Dale once stole my program design on another board when he was using the name Mr. Semimembranosus.....I know it was you mother fucker!! I know you took my ideas.
min0 lee said:
True story, Dale come over last week and trained me....my ass is still sore...P-funk said:We all know there is only one online perosnal traininer...his name is DALE MABRY!!!