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Started a new thread for this, bench is kinda high compard to squats/deadlifts
critique my routine please
Ok, here is my routine
Sunday - Chest/tris/abs
Decline bb press - 1set/10reps, 1set/6reps, 1set/2-4 reps
Incline bb press - 1set/8-10reps, 1set/ 4-6 reps, 1set/2-4 reps
Db pullovers - 3 sets of 6-10
Cable crossovers - 4 sets of 5-10 (varying on weight)
dips/weighted dips - 3 sets
Monday- Back/bis/forearms
Wide grip/over grip pullups - 4 sets/max reps
Close grip/under grip chinups - 4 sets/max reps
Pullover machine - 3 sets/4-10 reps
Seated rows - 3 sets/ 4-10 reps
Bent over BB rows - 3 sets/ 4-10 reps
Deadlifts - 4-5 sets/4-8 reps
incline DB curls - 3 sets/4-8 reps
Tuesday - Legs/abs
Squats - 5 sets/4-10 reps
Leg press - 3 sets/4-10 reps
Lunges - 4 sets/6-10 reps
Leg extensions - 3 sets/4-10 reps
Abductors machine (inner thighs) - 4 sets/ 4-10 reps
Standing calf raises - 5 sets/ 6-10 reps
Wednesday - Shoulders/traps
seated Arnold presses - 3 sets/ 4-8 reps
Military press - 3 sets/4-8 reps
Seated lateral raises - 3 sets/4-10 reps
Seated bent-over db laterals - 3 sets/4-10 reps
Upright rows - 4 sets/4-8 reps
DB shrugs - 4 sets/8-15 reps
Thursday - HIIT/abs/forearms
critique my routine please
Ok, here is my routine
Sunday - Chest/tris/abs
Decline bb press - 1set/10reps, 1set/6reps, 1set/2-4 reps
Incline bb press - 1set/8-10reps, 1set/ 4-6 reps, 1set/2-4 reps
Db pullovers - 3 sets of 6-10
Cable crossovers - 4 sets of 5-10 (varying on weight)
dips/weighted dips - 3 sets
Monday- Back/bis/forearms
Wide grip/over grip pullups - 4 sets/max reps
Close grip/under grip chinups - 4 sets/max reps
Pullover machine - 3 sets/4-10 reps
Seated rows - 3 sets/ 4-10 reps
Bent over BB rows - 3 sets/ 4-10 reps
Deadlifts - 4-5 sets/4-8 reps
incline DB curls - 3 sets/4-8 reps
Tuesday - Legs/abs
Squats - 5 sets/4-10 reps
Leg press - 3 sets/4-10 reps
Lunges - 4 sets/6-10 reps
Leg extensions - 3 sets/4-10 reps
Abductors machine (inner thighs) - 4 sets/ 4-10 reps
Standing calf raises - 5 sets/ 6-10 reps
Wednesday - Shoulders/traps
seated Arnold presses - 3 sets/ 4-8 reps
Military press - 3 sets/4-8 reps
Seated lateral raises - 3 sets/4-10 reps
Seated bent-over db laterals - 3 sets/4-10 reps
Upright rows - 4 sets/4-8 reps
DB shrugs - 4 sets/8-15 reps
Thursday - HIIT/abs/forearms