I made this shit up because I want to try something new when I finish up this cut. It's a 11 day split....but it doesn't matter to me. I know I'm going to get crap for a 11 day split, hahaha.
Day 1 (Push) 5xChest, 5xAnterior & Lateral Delts, 3xTriceps
Day 2 (Pull) 6xBack, 3-2xPosterior Delts, 3xBiceps
3 Abs, calves, shrugs
5 Legs - (Alt. leg days between Deads n Squats) - 6xQuads, 4-6xHams
6 (Push) Chest, Anterior & Lateral Delts, Triceps
9 Abs, calves, shrugs
Rep range for the day will be for major lifts will be Alternate between (4-6) or (8-12)
My body is accustomed to alot of volume so I don't think it will be a problem....Im experienced enough to know what exercises to do so I don't need any help on that.....
I've been was doing P/RR/S but am now doing P/RR/P/S during my cut to maintain strength. It's going well so far, I'm down 4 pounds in 2 weeks and have gotten stronger I think.