Hello all, I'm new to the forums. I workout regularly at the gym with friends, and attend Ithaca College. I have been considering a new 3 day Split with opposing muscle groups to optimize time, and would love some input on whether or not I'm giving myself enough recovery time:
I was thinking about the following:
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Monday: Legs + Shoulders.
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Wednesday: Chest + Biceps
~
Friday: Back + Triceps
~
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My Question:
Will this Split leave enough time for my Shoulders(Mon.) to heal before Bench Press/inclining(Wed.), and for my triceps *worked while benching(Wed.)* to heal before working them specifically Friday?
Thank you for your help.
~Zack A.
I was thinking about the following:
-------------------------
Monday: Legs + Shoulders.
~
Wednesday: Chest + Biceps
~
Friday: Back + Triceps
~
-------------------------
My Question:
Will this Split leave enough time for my Shoulders(Mon.) to heal before Bench Press/inclining(Wed.), and for my triceps *worked while benching(Wed.)* to heal before working them specifically Friday?
Thank you for your help.
~Zack A.