I have decided to change things up a bit and was wondering how far off I am.I wanted to split it up into 2 weeks and do a few different exercises each week (I think I have one or two) and set things on different days to keep it different. So lets get started tearing this apart. Thanks in advance for suggestions and criticism.
Each exercise is 3 set one at 10 one at 8 and one at 6, except for the abs I have not decided how many on that yet.
Here it is:
Mon-Dumbbell Bench Press, DB Incline Bench Press, DB Flys, Skull Crushers, Triceps Extension
Night:Alternating Situps, Cardio
Tues-Cable Rows, Lat Pull Downs, Shrugs, Reverse Flys, Dumbbell Military Press
Wed-Night: Bicycle Crunches
Thurs-Back Squat, Leg Press, Dead Lift, Lunges, Standing Calf Raises
Fri-Hammer Curls, Preacher Curls. Wrist Curls, Captains Chair, Weighted Situps
M-Bent Rows, Lat Pull Downs, Shrugs, Dumbbell Military Press, Face Pulls
T-Front Squat, Leg Press, Dead Lift, Seated Calf Raises, Leg Curls
T-Barbell Bench Press, Barbell Incline Press, Peck Deck, Skull Crushers, Triceps Pull Down
Night: Bicycle Crunches, Cardio
F-Cable Curls, Preacher Curls, Wrist Curls, Captains Chair, Alternating Crunches