running faster

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Thread: running faster

  1. #1
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    running faster

    i know running faster has to do with fast twitch muscles and stuff but is there a way i could increase my sprinting by weight lifting? Like which muscles would help me run faster, hamstrings, quads, calves...

  2. #2
    Metrosexual
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    That's a fairly base question. You need to do some (very) basic learning about bodybuilding. Asking this question indicates that you've done no learning on your own.

    In any case, you need to read up on training specificity and familiarize yourself with the standard exercises.


  3. #3
    Functional Lifting = Life


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    Simply use the search function of the forum and you'll find that this question has been answered and discussed at length many times by the most knowledgeable people on the board.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  4. #4
    Patrick
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    work on your technique.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

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