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Triple Threat said:About 200 lbs for me.
P-funk said:It can make a pretty big difference. I am just not a fan of mixed grip pulling anymore though. Although you can pull more weight, I find it being much more biomechanically sound to pull overhand or hook grip (which is how i always pull).
fufu said:I think I remember you posting something similar to this in a thread I read a while ago. Would you mind reiterating the info on it? I seem to remember it had something to do with the CNS.
P-funk said:It can make a pretty big difference. I am just not a fan of mixed grip pulling anymore though. Although you can pull more weight, I find it being much more biomechanically sound to pull overhand or hook grip (which is how i always pull).
Incognegro said:I'm in the same boat. I've always used mixed grip but switched hands every set (pronated hand went to supinated next rep, etc.)
What is the hook grip? Both hands supinated?
And do you guys ever get alot of bruises in your shin area? I feel my form is pretty good, and I have to start w/ the bar real close to my shins etc. so im not using my back as much. more legs. Is this normal? If I start any farther away my back rounds like mad. Im currently starting w/ the bar about 3 -4 inches from my shins I think when I squat down to start eh motion.
J
Incognegro said:I'm in the same boat. I've always used mixed grip but switched hands every set (pronated hand went to supinated next rep, etc.)
What is the hook grip? Both hands supinated?
And do you guys ever get alot of bruises in your shin area? I feel my form is pretty good, and I have to start w/ the bar real close to my shins etc. so im not using my back as much. more legs. Is this normal? If I start any farther away my back rounds like mad. Im currently starting w/ the bar about 3 -4 inches from my shins I think when I squat down to start eh motion.
J
P-funk said:my shins are wrecked.
yes, both bands supinated with the hook grip.
CowPimp said:I thought both hands were pronated with a hook grip?
Seanp156 said:Hrmm... interesting, I just did a search and came with with this: http://www.sini.co.uk/strength/articles/Grips Explained.pdf
I might give hook grip a try next time I do deadlifts.
Squaggleboggin said:I've been working on DOH so I can switch back to mixed and hopefully add some easy pounds later on. DOH really helps improve grip strength (as noted above) and I feel that this will aid me in adding to my max deadlift significantly in the end. It's worked before.
fufu said:Yeah, I want to stick to DOH over the majority of the time. Hopefully I can suprise myself if I try to pull with a mixed grip.
Squaggleboggin said:That's what I'm planning on since I have a meet in October. Of course, I'll be switching to a mixed grip to get used to it again when it comes closer to the meet, but for now I'm hoping to at least partially eliminate grip as a weakness. That's the one thing that bugs me - I've always considered my grip to be one of my best assets, but it still prevents me from lifting more in the deadlift. Not a bad thing though I suppose.
fufu said:What is the name of the comp.? I know nothing of competetions, what lifts will you be doing there?
Squaggleboggin said:Honestly I don't even know any details. I'll have to ask WantItBad for the link to it because last time I asked we both forgot about it. It's a powerlifting competition, though, and involves the deadlift, bench and squat, as pretty much all powerlifting competitions do. If possible, I'll enter in just the deadlift; if not, I'll still do my best for the other lifts, but won't lose any sleep if I don't perform that well.
Gordo said:Hook grip is where you crush your thumbs....right?....well not literally...but your thumb is inside your fingers than outside....is that right?