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Yogurt Recipe...Mmm..Good!!!!!!!!!

S

Steed77

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IML Gear Cream!
1 Cup NonFat PLAIN Yogurt
1/2 Cup(or less) Unsweetened Apple Sauce
A lil' Splenda
A lil' Cinnimon


Wah Lah!!!! Very Good...not much Carbs..Not much Fat...Nice Amount of Protein!



You can also mix in a Banana....very good!!!

Well..at least I like it:laugh:
 
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