I have been pretty sick off and on for 3 weeks now, so there have been days when I just didn't feel like cooking my daily protein source such as tilapia, salmon, chicken, or sword fish. I have basically survived many days my eating oatmeal and whey shakes every meal 5 times a day.
I know I know, that is a bad idea, but it beats the hell out of not eating at all.
The problem is that when I was mixing the whey with water I literally up-chucked a few times. I went to the store looking for a sugar free milk substitute and I found half & and half with the following nutritional facts:
0g Saturated Fat
0g Trans Fat
It seems like it has healthy fats (no trans or saturated fats), it has far less sugar than milk, and it taste great. The shakes that I make with Whey, half & half, flax seed oil, and barley green doesn't taste bad at all. Have any of you ever tried this? What is your opinion?
Yes, I think the skim or yogurt is much better. Make a meal replacement shake - skim milk, natty PB, oats and whey or another one is whey, banana, natty PB, and plain yogurt...........many combos Find one that works for ya.