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Workout Routine

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Thread: Workout Routine

  1. #1
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    Workout Routine






    Hey fellas...i am just wondering wat kinda workout routines do u guys follow..i am not looking for wat kinda exercise u do for a particular muscle. I am looking for somthing like say if u worked on ur bis on Monday what muscle would u work on Tuesday etc etc...thanks in advance for ur input.

  2. #2
    Patrick
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    tue- total body
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    what do u eman by full body? i never understood that workout..

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    mon: chest/biceps
    tues: legs
    wed: off
    thur: shoulders/triceps
    fri: back/rear delts
    sat: off
    sun: off
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