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Soya protein powder is it good???

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  1. #1
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    Soya protein powder is it good???






    Hi, ive heard many ppl mention that 'soya' protein is not a good choice especially for men firstly is this true??? I buy a whey protein supp, and a mix of proteins mainly soya supp. I buy it because it is fairly cheap and i need the protein. But how bad of a choice is this? Do u reccomend i cop for a casein powder instead?

    It says it contains an instant form of Soya protein isolate and also Brewer's Yeast, which i no nuffin about! Comment's please ?
    Last edited by Raz; 03-14-2006 at 04:15 PM.

  2. #2
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    "nuffin"?


    I avOid soy protein and just lok at me

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    Quote Originally Posted by LITUPGUNZ
    "nuffin"?


    I avOid soy protein and just lok at me
    You not entirely answered my question, I use this supp atleast 2-3 time's daily, do u recommend i switch to a casein? If it is higly recommended to then sure I will.

  4. #4
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    there has not been any difinitive proof that it is or is not estrogenic..if it is good or bad...lots of different tests

    so I would recommend avoiding it if you want high test just to be safe

    i think a casien or a milk protein isolate would be the best amino powder supp assumin you have to do it

  5. #5
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    I don't think there is anything wrong with soy powders... There is a post about it here.
    ~


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