Today was my push day:
DB Overhead press
I noticed that this week, after I got to the decline press, I could not do as much weight as I normally am able to do. Now, I only got 5 hours of sleep the night before, but during school, I usually get that much and make up for it with a nap. Today, I worked from 8-5, and was really tired and bored at work, and my eyes felt heavy at the gym. But do you all agree that lack of sleep can may have had a significant role in my workout?