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DiGiTaL said:I made this thread referring to cutting.... Is it the same as bulking and gaining mass and everything else?:
- eat good (protein)
- have a good work out
- watch your diet?.
I've seen in some threads thats how you get cut...is it basically the same for bulking and gaining mass/muscle?
~thanks
DiGiTaL said:I see, thanks for the replies guys.
Right now, I started cutting cause i've got a lot of weight to lose. Yet at the same I'd like to gain mass...Can i do this by eating lots of proteins, less calories eventhough to bulk you need more calories and burn about 200 calories per day by running?.
DiGiTaL said:well right now i've been cutting.. I notice losing fat and some muscle...i thought there maybe a possible easy way not to lose so much muscle during curring but i guess i was wrong. i'll cut first then bulk....but wouldnt that be going back to what i am now?.