Hello,
Before couple of days i started cutting after 1.5 years of bulking.
My weight: 77Kgs , BF=~25% height: 171cm
1st meal:
100g oats ~ 66g carb
200ml 1% fat milk ~ 6g protein
1 scoop ON whey rocky road = 24g protein
1 capsule twinlab dualtabs multivitamin
2nd meal:
150ml 0% sugarfree fruit Yogurt - 6.5g/6.3g carb/protein
150ml 1.5% Plain yogurt - 8.5g/8.5g protein/carb
120g 0.5% white soft cheest - 12g protein
1 slice of wholewheat bread ~ 10g carb
3rd meal:
120g cooked chicken breast - 35g protein
300g burgul/wholewheat pasta/brown rice - 75g carb
veggies
Practice
4th meal:
35g trueprotein isolate protein (1.25 scoop)
80g dextrose
5th meal:
300g 0.5% soft white cheese - 30g protein
3 slice of wholewheat bread
4 capsules of fish oil.
6th meal same as 5th meal.
7th meal before sleep:
300g 0.5% soft white cheese
4 capsules of fish oil
1 capsule twinab dualtabs multivitamin
Practice: ABC Program with 3 times @ week of 30mins aerobics right after practice.
Before aerobic - 5g of BCAA
How is this cutting program?
Thanks
Snir.
Before couple of days i started cutting after 1.5 years of bulking.
My weight: 77Kgs , BF=~25% height: 171cm
1st meal:
100g oats ~ 66g carb
200ml 1% fat milk ~ 6g protein
1 scoop ON whey rocky road = 24g protein
1 capsule twinlab dualtabs multivitamin
2nd meal:
150ml 0% sugarfree fruit Yogurt - 6.5g/6.3g carb/protein
150ml 1.5% Plain yogurt - 8.5g/8.5g protein/carb
120g 0.5% white soft cheest - 12g protein
1 slice of wholewheat bread ~ 10g carb
3rd meal:
120g cooked chicken breast - 35g protein
300g burgul/wholewheat pasta/brown rice - 75g carb
veggies
Practice
4th meal:
35g trueprotein isolate protein (1.25 scoop)
80g dextrose
5th meal:
300g 0.5% soft white cheese - 30g protein
3 slice of wholewheat bread
4 capsules of fish oil.
6th meal same as 5th meal.
7th meal before sleep:
300g 0.5% soft white cheese
4 capsules of fish oil
1 capsule twinab dualtabs multivitamin
Practice: ABC Program with 3 times @ week of 30mins aerobics right after practice.
Before aerobic - 5g of BCAA
How is this cutting program?
Thanks
Snir.