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two quick back pics(bad lighting) no pump

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  1. #1
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    two quick back pics(bad lighting) no pump







  2. #2
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    Not a bad start, keep it up.

  3. #3
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    Sweet. How long have you worked out for?...

  4. #4
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    looking good looking good.
    I like the striations in your mid back in the second pic - that is something I don't see very often.
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  5. #5
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    the way ur back looks, u look more cut than me and im around 8 or 9 BF

  6. #6
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    Looking good.

  7. #7
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    nice back man. Keep it up.
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  8. #8
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    What exercises are you doing for your back Sword?

  9. #9
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    Looks like you've got the beginnings of a "christmas tree" in your lower/mid back, that is indeed something you don't see often.

  10. #10
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    Quote Originally Posted by Seanp156
    Looks like you've got the beginnings of a "christmas tree" in your lower/mid back, that is indeed something you don't see often.
    I agree, I wonder if deadlifts were the culprit.

  11. #11
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    well i workout back 4 times a week, rows one day for upper body, sumo deads the next for lower body (obviously the back gets hit), pullups the next upper body day, and hang cleans for lower body(obviously the upper back gets hit. )

    rep range varies from 1-12 on each of the exercises. I dont get above 3 reps on hange cleans though. rest interval is varied very frequently to, 1 week i many only rest for 45 seconds the next week it might be up to 2 minutes.

  12. #12
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    Lookin' solid bud. I wish my back looked like that.
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  13. #13
    Patrick
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    nice work.
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  14. #14
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    Nice rear delts too
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

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