Fu Fu's l337 journal

Page 10 of 559 FirstFirst ... 678910111213142060110510 ... LastLast
Results 136 to 150 of 8377
  1. #136
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Quote Originally Posted by KelJu
    I took a break from the diet, but now I also will be eating chicken and salmon 5 times a day. Bodybuilding has got to be the most demanding lifestyle.
    I know. You have a perfectly good tasting food which turns into prison slop after a few months of eating it constantly. One of my friends once asked me what kinds of foods I could eat. I said, "fish, chicken, beef, rice, veggies, oils + fats, etc." She said, "so basically good food, that's not so bad." People don't realize it is what you eat day after day after day. If you want optimum results you have to eat that stuff 90 percent of the time...and if you are cutting...you don't want to even go there.

  2. #137
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    4,673

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838737

    Good stuff man and two pr. You hammered your chest good

  3. #138
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Quote Originally Posted by Brutus_G
    Good stuff man and two pr. You hammered your chest good
    ty ty. Indeed I did. Actually that is three PR's, lawl. I forgot to label one of them.

  4. #139
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Today's workout -

    deadlifts from the floor
    set #1 - 8 reps at 135 lbs(warm up)
    set #2 - 4 reps at 225 lbs(warm up)
    set #3 - 3 reps at 295 lbs DOH PR

    I wasn't even supposed to do deadlifts today but I did a set anyways. Bad idea, I should have rested. Oh well I walked away with a PR.

    dumb bell rows RI 90 seconds
    set #1 - 6 reps each side at 90 lbs PR
    set #2 - 6 reps each side at 90 lbs
    set #3 - 6 reps each side at 90 lbs

    neutral grip pulldown RI 90 seconds
    set #1 - 6 reps at 150 lbs
    set #2 - 6 reps at 155 lbs PR

    cable row neutral grip RI 90 seconds
    set #1 - 6 reps at 150 lbs
    set #2 - 6 reps at 150 lbs

    incline alternating db curls 90 seconds
    set #1 - 6 reps each arm at x2 40 lbs
    set #2 - 6 reps each arm at x2 40 lbs
    set #3 - 6 reps each arm at x2 35 lbs
    set #4 - 6 reps each arm at x2 35 lbs

    I was getting some nasty vascularity doing these. Swiggly veins bulging out all over my forearm.

    post work out:
    I've been using a foam roller for a month and a half now. Feels good. Did some foam rolling today on my hamstrings, quads, glutes, hips, and back. Stretched for 15 minutes.

    Good workout, I was pretty pissed at myself that I did deadlifts today, especially since I wasn't supposed to and I didn't get good sleep. Good workout anyways though. I am going to widen up my stance next time I do deadlifts. I've been using a pretty narrow stance, slightly narrower than shoulder stance, it feels a bit awkward because I have long legs/arms and a short torso.

  5. #140
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Quote Originally Posted by fufu
    Here are some leggy pics I took today. kekekeke

    Ummm these are 23.5 inches cold at 175 lbs bodyweight.
    Just a follow up on this. They are actually 24.5 ", I suck at measuring.

  6. #141
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Age
    33
    Posts
    4,246

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6846138

    Hehe, didn't you already post that in here?

  7. #142
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Quote Originally Posted by Seanp156
    Hehe, didn't you already post that in here?
    Um...lawl yes I did. Just wanted to make sure!! keke!

    I strive for people to know the truth.

  8. #143
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Age
    33
    Posts
    4,246

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6846138

    Quote Originally Posted by fufu
    Um...lawl yes I did. Just wanted to make sure!! keke!

    I strive for people to know the truth.
    Hrmm... I don't care so much so long as I know it

  9. #144
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Weight was 174 this morning.

    Today's workout -

    standing military press RI 90 seconds
    set #1 - 4 reps at 120 lbs
    set #2 - 4 reps at 120 lbs

    dumb bell chest press RI 90 seconds
    set #1 - 4 reps at x2 75 lbs
    set #2 - 4 reps at x2 75 lbs

    pronated face pulls RI 90 seconds
    set #2 - 6 reps at 120 lbs
    set #1 - 6 reps at 120 lbs PR

    db single armed lateral raises
    set #1 - 14 reps each arm at 25 lbs PR
    set #2 - 12 reps eah arm at 25 lbs

    barbell static holds RI 10 seconds
    set #1 - 5 seconds at 275 lbs
    set #2 - 5 seconds at 275 lbs
    set #3 - 5 seconds at 275 lbs
    set #4 - 5 seconds at 275 lbs
    set #5 - 5 seconds at 275 lbs
    set #6 - 10 seconds at 225 lbs
    set #7 - 10 seconds at 225 lbs
    set #8 - 10 seconds at 225 lbs

    That is all. I was going to do shrugs for shits and giggles but I did a couple reps and remembered how much I hate them. I really don't feel like I am getting anywhere with shrugs. I absolutely hate them.

    I thought I had done 2 sets for military press of 4 reps at 130 lbs but for some reason I thought back to when I was putting the plates on the barbell, and I had only put a 35 and a 2 1/2 lb plate on each side equalling 120 lbs. LAME. I'm pissed! Now this sets me back a week. No wonder those sets were suprisingly easy.
    Last edited by fufu; 04-27-2006 at 06:09 PM. Reason: I suck at putting the correct weight on the barbell

  10. #145
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Today's raping -

    squats RI 2 1/2 minutes
    set #1 - 10 reps at 45 lbs (warm up)
    set #2 - 10 reps at 115 lbs(warm up)
    set #3 - 3 reps at 265 lbs
    set #4 - 3 reps at 265 lbs
    set #5 - 2 reps at 265 lbs (On the second rep I dipped pretty far past parallel, I was pissed that I didn't get three reps, but I was happy I had good form on the last rep ATG)

    leg extensions RI 60 seconds
    set #1 - 8 reps at 262.5 lbs
    set #2 - 8 reps at 270 lbs
    set #3 - 8 reps at 270 lbs PR

    leg press RI 75 seconds
    set #1 - 15 reps at 410 lbs
    set #2 - 15 reps at 410 lbs(one notch deeper)
    set #3 - 15 reps at 410 lbs PR

    deadlifts (sumo) RI 90 seconds
    set #1 - 8 reps at 135 lbs(warm up)
    set #2 - 4 reps at 245 lbs DOH
    set #3 - 4 reps at 265 lbs DOH

    BLAH

  11. #146
    Elite Kiki
    BigDyl's Avatar


    Join Date
    Jun 2004
    Location
    Securityland
    Age
    37
    Posts
    15,393

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24446775

    lawl, looks like you're getting stronger.

    I wanna see a 300 LB bench by dec 31 2k6.

  12. #147
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Quote Originally Posted by BigDyl
    lawl, looks like you're getting stronger.

    I wanna see a 300 LB bench by dec 31 2k6.
    ty ty. your wish my command.

  13. #148
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Age
    33
    Posts
    4,246

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6846138

    Quote Originally Posted by BigDyl
    lawl, looks like you're getting stronger.

    I wanna see a 300 LB bench by dec 31 2k6.
    Damn, that'd be nice...

  14. #149
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    4,673

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838737

    Ya man you got that shit. Excellent on the leg presses. It's cool to see like me you can consistently get the same number on leg presses. Has anyone else noticed this when they do leg presses?

  15. #150
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,572

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Quote Originally Posted by Brutus_G
    Ya man you got that shit. Excellent on the leg presses. It's cool to see like me you can consistently get the same number on leg presses. Has anyone else noticed this when they do leg presses?

    Well it is the same with any other movement I think, just depends on the weight you do.

Similar Threads

  1. My journal
    By KEFE in forum Online Journals
    Replies: 12
    Last Post: 10-17-2006, 09:00 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 03:52 AM
  3. ~first Journal~
    By muscle_01 in forum Online Journals
    Replies: 3
    Last Post: 12-08-2005, 04:27 PM
  4. for 4ll u CS l337 h4xorz out th3r3.
    By FishOrCutBait in forum Anything Goes
    Replies: 31
    Last Post: 08-30-2005, 06:31 AM
  5. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 03:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums