Fu Fu's l337 journal

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  1. #16
    fiendish thingy
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    Played tennis yesterday for the first time since last fall. It was great, I think I actually played better than the last time I had picked up a racket. My serve got better, my forehand got better, and I find I can scramble to hit those balls I used to not be able to. I'm gonna play again today and then possibly help out with my old high school's tennis team. The girls on it are smoking! I like taking time off from the gym. kekekeke
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #17
    fiendish thingy
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    Today was my first doing chest/tricpes/light shoulders in two weeks...I thought I would come back stronger but now that I think about, that wouldn't make much sense. This is probably the worst workout I've had in a while. My reps are all over the place because I didn't know where my strength was at.

    dumb bell press:
    set #1 - 10 reps at x2 55 (warm up)
    set #2 - 3 reps at x2 85 lbs
    set #3 - 6 rep at x2 80 lbs
    set#4 - 4 reps at x2 75

    I realized my strength wasn't where it was at before so I decided to do incline presses at x2 65 instead of x2 75. I couldn't even get the weight up.

    at this point I left because I was so pissed about my sets.
    I expected 3 sets of 4 reps at x2 85 lbs. I figured I wouldn't be going to failure on any of these. About half way home I turned around to finish because I would have been pissed at myself the rest of the day.

    I came back and finished with this
    incline db chest press:
    set #1 - 6 reps at x2 60 lbs
    set #2 - 6 reps at x2 60 lbs

    pec deck
    set #1 - 8 reps at 150 lbs
    set #2 - 7 reps at 150 lbs

    close grip bench with EZ bar
    set #1 - 8 reps at 90 lbs plus the EZ bar(so another 30 lbs I guess? I don't know how much it weighs.
    set #2 - 4 reps at 90 lbs plus EZ bar(last reps and a half was helped with a spotter...lame lame lame.)

    single handed dumb bell extensions
    set #1 - 4 reps at 30 lbs each arm
    set #2 - 6 reps at 25 lbs each arm


    That is it, hopefully my strength decrease was from taking time off. I guess I need to get aclimated to the weights again. I figure the time off will yield more progression than hindering my results in the long run.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #18
    fiendish thingy
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    Today's workout (3/28) was much better.

    DB rows
    set #1 - 10 reps each side at 50 lbs
    set #2 - 6 reps each side at 80 lbs
    set #3 - 4 reps each side at 85 lbs
    set #4 - 4 reps each side at 90 lbs
    set #5 - 4 reps each side at 95 lbs

    DOH widegrip cable pulldown
    set #1 - 6 reps at 150 lbs
    set #2 - 6 reps at 150 lbs

    low cable rows
    set #1 - 6 reps at 135 lbs
    set #2 - 6 reps at 135 lbs

    DOH grip deadlifts
    set #1 - 10 at 135 lbs(warmup)
    set #2 - 6 at 225 lbs
    set #3 - 6 reps at 235 lbs
    set #4 - 6 reps at 245 lbs

    EZ bar standing curls:
    set #1 - 10 reps at 20 lbs+bar(warmup)
    set #2 - 8 reps at 50 lbs +bar
    set #3 - 6 reps at 50 lbs +bar

    standing DB preacher curls
    set #1 - 5 reps each arm at 30 lbs

    machine preacher curls:
    8 reps at 120 lbs

    This workout felt great. Deadlifts felt the best they ever have. My form felt awesome, the weight felt light, and I only had to rest about 1 1/2 minutes between sets. Looks like my week break payed off.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #19
    fiendish thingy
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    Today(3/29) I did HIIT cardio for the first time outside. Wow I was smoked by the end of it. I did ten minutes down in a park near my house. I sprinted about 100 meters, then jogged/walked 150 meters. By the end of it I was starting to feel like puking. Haven't felt that since cross country back in highschool when my coach made us fun 800/600/400/200 meter intervals.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #20
    Cutting
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    Workouts are looking solid man, keep it up.
    "You are born small and weak... you die small and weak... how you look in between is up to you."

  6. #21
    Graphics Guru
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    Ahhh..Cross Country....Yes... I remember Fartlicks....Or Indian Runs.....Cant remember which one is which, but the last guy sprinted to the front of the line and then repeated.....BUT...My favorite was fox and the hound...hehe...
    We gave the JV a small head start...about a half mile...or less....then we had to chase them down like dogs.....And if all of us did not catch them...Well....Sprints galore....and then more running....Wish I kept up with it....Trying to get back into the 5k's again, but working slowly to it of course....workouts look good..

  7. #22
    fiendish thingy
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    Quote Originally Posted by M.J.H.
    Workouts are looking solid man, keep it up.
    Thank you!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #23
    fiendish thingy
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    Quote Originally Posted by EricCamper
    Ahhh..Cross Country....Yes... I remember Fartlicks....Or Indian Runs.....Cant remember which one is which, but the last guy sprinted to the front of the line and then repeated.....BUT...My favorite was fox and the hound...hehe...
    We gave the JV a small head start...about a half mile...or less....then we had to chase them down like dogs.....And if all of us did not catch them...Well....Sprints galore....and then more running....Wish I kept up with it....Trying to get back into the 5k's again, but working slowly to it of course....workouts look good..
    Yes we did those. Thankfully only about 20 percent of the team was fast so they weren't that bad. We called them Indian runs.

    5k's are tough to get back into. I think I only ran one after high school. Oh wait, I signed up for it and then ended up just getting my tshirt and not running.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #24
    fiendish thingy
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    Ok I did legs on friday but I had done the workout at 5 am after staying up all night so it was shitty, that's all I'm gonna say. I'm on a weird schedule and trying to get it back to waking up at 7 am again. gah!

    This week my numbers should back to normal from taking time off I believe. Hopefully.

    BTW my cut has been going awesome.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #25
    flawless


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    Quote Originally Posted by fufu
    Well I should rephrase that. In the next 5 1/2 months I can base my life around diet/weightlifting. When college comes around I'm going to have to sacrifice alot - classes, diet(ah!), and of course socializing. I will be getting a membership to a Gold's Gym when I to college and I'm going to put as much as I can into training, but as of now I can truly devote most of my time to it.
    I know this is old, but this is the first time i've taken a peek at your journal.

    As far as the college experience goes, you'll be fine. I mean i was in the same boat you are in now. When i was bulking over the summer, i went from 145 pounds to 180 pounds. Unfortunately, i lost weight and went back down to 165 pounds because i was adapting to a new environment and my diet/training schedule got all screwed up.

    After a while when you get used to it, you'll be fine. In the dorms i live in now, all they have is a microwave which kind of sucks but i have a lot of food in my room for when i go grocery shopping plus there is a diner nearby that i go to 3 times a day and the food isn't that bad. I just gorge myself with chicken, veggies and so forth. It took me a while to actually start gaining weight and i am currently at 172 pounds.

    Don't worry about the social life. You will have time to go to the gym. It's very important to have good time management and have a good flexible schedule. You will need to plan ahead of time ... like when your classes are, when you're going to eat, when you're going to lift, when you're going to study and do homework, when you're going to have free time for socializing and so forth.

    I wish you the best of luck. Where are you going to college by the way? If i remember correctly, you said you were going to Umass Amherst right?

  11. #26
    fiendish thingy
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    Shiznit-
    Yep, Oomas.

    I'm looking forward it, I'm sick of having no social life. I figure I'll have to make some sacrifices but it will be worth it. I'm starting to stop worrying so much about keeping my training and diet consistant. I'll be rooming in a dorm that is like a 1 minute walk to the D.C. The food is pretty good too actually. I'll also only have to ride a bus for 5 minutes to get to the Gold's that I'm getting a membership to. I get to register for my classes earlier than everyone else to, big plus. I can choose all the times I want my shit at and have first picks.
    Last edited by fufu; 04-04-2006 at 08:09 AM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #27
    fiendish thingy
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    Well yesterday's workout was pretty shitty. This is two weeks in a row I've had crappy monday workouts. I felt fine but my strength was down. Here it is:

    db chest press:
    set #1 - 10 at x2 50 lbs(warm up) R.I. 2 minutes
    set #2 - 8 reps at x2 75 lbs
    set #3 - 6 reps at x2 75 lbs

    incline db chest press: R.I. 2 minutes
    set #1 - 8 at x2 55 lbs
    set #2 - 6 at x2 50 lbs(this set was done on a higher incline making it a bit harder because some tool was sitting on the incline bench I like to use. Also on the 6th rep my arm started drifting backwards because I wasn't used to the incline so I disengaged the set, I was shooting for 8 reps, oh well.)

    About a month ago I was pressing what I was with the 75 at 80. I'll just blame it on my shitty sleep schedules.

    hammer strength wide chest press: R.I. 2 minutes
    set #1 & 2 - 8 reps at x2 90 lbs

    cable flies:
    set #1 & 2 - 10 reps at x2 50 lbs R.I. 45 seconds

    close grip bench(suicide grip) R.I. 90 seconds
    set #1 & 2 - 12 reps at 95 lbs

    close grip cable pushdown R.I. 45 seconds.
    set #1 & 2 - 12 reps at 100 lbs
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #28
    fiendish thingy
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    Today's workout was 1337. This is the second week in a row I've had great tuesday workouts. Weird. It is opposite for monday. Here it is -

    bent bb rows (thumbless grip)
    set #1 - 10 reps at 95 lbs(warm up)
    set #2 - 10 reps at 135 lbs
    set #3 - 10 reps at 135 lbs
    set #4 - 10 reps at 135 lbs

    cable pulldowns (grip was neutral I think? both hands facing eachother, it was a narrow grip)
    set #1 - 10 reps at 135 lbs
    set #2 - 10 reps at 135 lbs
    set #3 - 10 reps at 135 lbs

    at this point I didn't know how deadlifts would fancy because my grip was battered from the previous sets.

    from the floor deadlifts:
    set #1 - 10 reps at 135 lbs DOH(warm up)
    set #2 - 6 reps at 235 lbs DOH
    set #3 - 6 reps at 245 lbs DOH
    set #4 - 6 reps at 255 lbs DOH

    yay for deadlifts, they went great. My grip handled fine and I didn't go to failure on any of the sets. I think I can thank my improved form for that.

    db bent curls
    set #1 - 10 reps each at 35 lbs

    incline curls
    set #1 - 8 reps at x2 35 lbs
    set #2 - 8 reps at x2 30 lbs
    set #3 - 8 reps at x2 30 lbs

    That is it!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #29
    fiendish thingy
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    I forgot the mention, weight was at 176 lbs this morning. Cut is going fine.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #30
    Lexen Xtreme


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    Sounds good, and workouts look good too. How tall are you?

    *EDIT* Ok I'm a fucktard... You said 5'11" on the first page...

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