Fu Fu's l337 journal

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  1. #811
    flawless


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    Quote Originally Posted by fufu
    I'm moving in early, I can't wait to get the fuck out of here! August 30th I believe.
    Same, i have between the 28th til the 4th to move in and i'm moving back as soon as possible. I'm literally counting down the days on the calender because it's so boring here and i miss all of my friends. Slowest summer ever.

  2. #812
    fiendish thingy
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    Quote Originally Posted by shiznit2169
    Same, i have between the 28th til the 4th to move in and i'm moving back as soon as possible. I'm literally counting down the days on the calender because it's so boring here and i miss all of my friends. Slowest summer ever.
    Tell me about it! I would kill myself if I wasn't going to college.

  3. #813
    fiendish thingy
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    Today's workout -

    flat bench press - RI 2 minutes
    set #1 - 10 reps at 45 lbs (warm up)
    set #2 - 10 reps at 95 lbs (warm up)
    set #3 - 4 reps at 190 lbs
    set #4 - 4 reps at 190 lbs
    set #5 - 4 reps at 190 lbs PR

    Benching felt strong

    incline bb press - RI 90 seconds
    set #1 - 6 reps at 135 lbs
    set #2 - 6 reps at 145 lbs
    set #3 - 6 reps at 135 lbs

    lat pulldown neutral grip - RI 90 seconds
    set #1 - 5 reps at 180 lbs
    set #2 - 5 reps at 185 lbs
    set #3 - 5 reps at 195 lbs PR

    single arm Hammer strength row - RI 90 seconds
    set #1 - 6 reps each side at 3 plates
    set #2 - 6 reps each side at 3 plates
    set #3 - 6 reps each side at 3 plates

    cable reverse flies - RI 90 seconds
    set #1 - 15 reps at x2 10 lbs
    set #2 - 15 reps at x2 10 lbs

    bicep stuff:
    1x10 at x2 40 lbs single arm concentration curls
    1x10 at x2 30 lbs alternating incline curls
    1x10 at 30 lbs single arm seated curl machine

    Awesome workout. Everything went smoothly. I set a new bench PR which is good. Benching felt solid, especially the 2nd set. Good stuff.

  4. #814
    cat burglar
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    very nice, kitkat.

  5. #815
    fiendish thingy
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    Kiki-mau.

  6. #816
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    Good jobyeow.

  7. #817
    fiendish thingy
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    Thanks alotmeow.

  8. #818
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    Nice workourt son

  9. #819
    fiendish thingy
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    Thanks, father.

  10. #820
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    The infamous bench press PRs. Good stuff.

    Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.

  11. #821
    fiendish thingy
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    Quote Originally Posted by CowPimp
    The infamous bench press PRs. Good stuff.

    Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.
    lawl, nice. CS is being over-run with hackers. Hard to find a pub server without one or two of those fuckers running around. The scout does own, AWP on the other hand, I hate that gun.

  12. #822
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    Quote Originally Posted by fufu
    lawl, nice. CS is being over-run with hackers. Hard to find a pub server without one or two of those fuckers running around. The scout does own, AWP on the other hand, I hate that gun.
    I haven't played in a while, but I don't doubt it. Hackers are what ruined Quakeworld Teamfortress, the best game ever.

  13. #823
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    Today's workout -

    deadlifts(sumo) - RI 2 minutes
    set #1 - 10 reps at 135 lbs (warm up)
    set #2 - 4 reps at 225 lbs (warm up)
    set #3 - 6 reps at 335 lbs 1st 3 reps DOH
    set #4 - 6 reps at 335 lbs 1st rep DOH PR

    Hard shit, grip just wasn't there on the second set.

    front squats - RI 2 minutes
    set #1 - 5 reps at 135 lbs (warm up)
    set #2 - 5 reps at 225 lbs
    set #3 - 5 reps at 225 lbs PR

    DB Bulgarian squats - RI 2 minutes
    set #1 - 6 reps each leg at x2 70 lbs
    set #2 - 6 reps each leg at x2 75 lbs PR

    Again, very hard.

    seated leg curl - RI 90 seconds
    set #1 - 8 reps at 225 lbs PR
    set #2 - 8 reps at 210 lbs

    DB static holds - RI 2 1/2 minutes
    set #1 - 41 seconds at x2 100 lbs
    set #2 - 42 seconds at x2 100 lbs

    stretch.

    Today's workout was a little different and special. This was my last heavy lower body day at the gym I am currently going to and I wanted to make a "last hurrah". Awesome workout but I just wasn't feeling it as much as I usually do. Set some nice PR's, I was most proud of my Bulgarian squats, they were tough as fuck.

  14. #824
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    Killer stuff. When you go back to school where do you train?

  15. #825
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    Quote Originally Posted by Bakerboy
    Killer stuff. When you go back to school where do you train?
    A beautiful locally run Gold's gym that sponsers power lifting. I can't wait.

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